High-Protein Chickpea Quinoa Salad Jars

Name: High-Protein Chickpea Quinoa Salad Jars
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: • 2 (15-ounce) can chickpeas (3 cups); • Dash of paprika (optional); • Dash of garlic powder (optional); • ¼ cup plus ½ tablespoon extra-virgin olive oil, plus more for drizzling; • 1 cup dry quinoa or 4 cup cooked; • 5 medium Roma tomatoes, diced (about 8 ounces); • Salt to taste; • ¼ cup plus 3 tablespoons lemon juice (about 3 medium lemons); • 1 long English cucumber, diced (about 3 cups); • 1 ½ cups diced red onion (about 1 medium); • ½ cup plus 1 tablespoon hemp seeds (optional); • 1 cup chopped fresh cilantro

Instructions

Prep:10minCook:5min

High-Protein Chickpea Quinoa Salad Jars with 35g protein are healthy, easy, and meal prep friendly. 8 ingredients, vegan, and gluten-free. Perfect for a packed lunch, weeknight dinner, picnic, potluck, or barbecue.

Updated at: Thu, 17 Aug 2023 10:37:47 GMT