By dana ghazy
black pepper chicken
6 steps
Prep:20minCook:5min
Updated at: Thu, 17 Aug 2023 04:48:25 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
7
Low
Nutrition per serving
Calories267.8 kcal (13%)
Total Fat14.8 g (21%)
Carbs14.4 g (6%)
Sugars8.1 g (9%)
Protein19.2 g (38%)
Sodium584.2 mg (29%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
450gchicken breasts
or thighs, sliced against the grain into 1/4”, 5-mm thick pieces
marinade
2 tablespoonslight soy sauce
or soy sauce
2 teaspoonsdark soy sauce
or soy sauce
1 tablespooncornstarch
1 ½ tablespoonssugar
2 teaspoonscoarsely ground black pepper
⅛ teaspoonsalt
STIR FRY
2 tablespoonspeanut oil
or vegetable oil
1 tablespoonminced ginger
2cloves garlic
minced
0.5white onion
chopped
2bell peppers
chopped, I used mixed colors
Instructions
Step 1
Combine chicken, soy sauce, Shaoxing wine, and cornstarch in a medium-sized bowl. Gently mix by hand until the chicken is coated with a thin layer of the mixture. Marinate for 10 to 15 minutes.
Step 2
Combine all the sauce ingredients in a small bowl. Mix well and set aside.
Step 3
Heat 1 tablespoon of oil in a large skillet over medium-high heat until hot. Add the chicken. Immediately spread the chicken into a single layer using a spatula, with as little overlap as possible. Sear for 30 seconds or so, until the bottom is lightly browned. Flip the chicken. Cook for 15 to 20 seconds. Stir occasionally, until both sides are browned but still a bit pink inside. Transfer the chicken to a plate and set aside.
Step 4
Add the remaining 1 tablespoon of oil to the skillet. Add the ginger and garlic. Give it a quick stir until fragrant. Add the white onion and peppers. Stir and cook for 20 seconds.
Step 5
Stir the sauce mixture until the cornstarch is dissolved completely, and pour it into the skillet. Stir with a spatula immediately and cook until the sauce thickens enough to coat the back of a spoon, a few seconds. Add back the cooked chicken. Quickly stir a few times to coat everything with the sauce. Turn off heat and remove the skillet from the stove. Immediately transfer everything to a big plate so the ingredients won’t keep cooking in the hot skillet.
Step 6
Serve hot as a main dish.
View on omnivore cook book
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!