By Sarah Blatter
Pumpkin Pie Overnight Oats
2 steps
Prep:10min
Updated at: Thu, 17 Aug 2023 12:22:11 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
24
High
Nutrition per serving
Calories405.7 kcal (20%)
Total Fat15.3 g (22%)
Carbs47 g (18%)
Sugars7.1 g (8%)
Protein20.8 g (42%)
Sodium190.4 mg (10%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupsrolled oats
2 cupsalmond milk
unsweetened
½ cupGreek Yogurt
nonfat plain
½ cuppumpkin
canned
2 Tbspalmond butter
2 servingsvanilla protein powder
2 tsppumpkin pie spice
Stevia Drops
to taste
Topping
Instructions
Step 1
Stir all ingredients (minus toppings) together. Evenly distribute into 4 jars or containers. Cover and store in the fridge overnight.
Step 2
Enjoy cold in the morning topped with Reddi Whip and chopped pecans. Keeps well in the fridge up to 4 days.
Notes
1 liked
0 disliked
Sweet
