By Marlene
Ultimate Curried Chickpea Wrap — madeleine olivia
This ultimate vegan wrap is extremely delicious and packed full of flavour! The chickpeas can be made ahead of time, making this wrap a quick and easy lunch that can be taken anywhere!
Updated at: Thu, 17 Aug 2023 09:50:48 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Nutrition per serving
Calories562.8 kcal (28%)
Total Fat14.9 g (21%)
Carbs84.9 g (33%)
Sugars3.4 g (4%)
Protein27.1 g (54%)
Sodium1430.8 mg (72%)
Fiber25.8 g (92%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Drain and rinse the chickpeas. Chop the red onion.
Step 2
Add the onion to a pan with a dash of oil, and fry until softened.
Step 3
Add the spices to the pan and fry for a few more minutes, adding a splash of water if it needs it.
Step 4
Pour in the chickpeas, stirring and cooking for around 10-15 minutes, again adding water if needed.
Step 5
Leave to cool, or if eating hot, add half to the centre of a wrap.
Step 6
Dollop on some yoghurt and sprinkle over some coriander, serve up, or store in your lunchbox for later, and enjoy!
Notes
2 liked
0 disliked
Easy
Go-to
Under 30 minutes
Delicious
Dry
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