Crustless Broccoli Cheddar Quiche

Name: Crustless Broccoli Cheddar Quiche
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Cuisine: French, European, Mediterranean
Ingredients: 1 ½ tsps Olive Oil; 180g (2 Cups) Broccoli (finely chopped); 125g Cheddar Cheese (shredded); 6 Eggs; 120ml (½ Cup) Unsweetened Almond Milk; ½ tsp Sea Salt; ½ tsp Garlic Powder

4 steps

Prep:5minCook:35min

LEFTOVERS Refrigerate in an airtight container for up to three days. DAIRY-FREE Omit the cheese or use a dairy-free cheese or nutritional yeast instead. MORE FLAVOUR Add finely chopped onions and red pepper flakes. NO ALMOND MILK Use dairy, coconut, or cashew milk instead. PIE PAN This recipe was developed using a standard 9-inch glass pie pan.

Updated at: Thu, 17 Aug 2023 10:36:28 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories167.8 kcal (8%)

Total Fat12.6 g (18%)

Carbs2.7 g (1%)

Sugars0.8 g (1%)

Protein10.9 g (22%)

Sodium342.3 mg (17%)

Fiber0.5 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1.5 tspsOlive Oil

180gBroccoli

finely chopped

125gCheddar Cheese

shredded

6eggs

120mlUnsweetened Almond Milk

½ tspsea salt

½ tspgarlic powder

Instructions

Step 1

Preheat the oven to 180C (170C fan) and grease a pie pan with the oil.

Step 2

Arrange the broccoli and cheese in a single layer in the prepared pie pan.

Step 3

In a mixing bowl whisk the eggs, milk, salt and garlic powder together. Pour the egg mixture over the broccoli and cheese. Bake for 30 to 35 minutes or until the egg has set and is firm to the touch.

Step 4

Slice the quiche into wedges and enjoy!