Pumpkin, tofu and hemp patties
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Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories217.3 kcal (11%)
Total Fat6.6 g (9%)
Carbs24.6 g (9%)
Sugars2.8 g (3%)
Protein16.6 g (33%)
Sodium308.5 mg (15%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mix it all together, you can add a splash more water if it looks dry. Roll into balls and flatten.
Step 2
Fry them in a little oil on medium heat until they firm up, around 5-6 mins each side.
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