Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
23
High
Nutrition per serving
Calories307.5 kcal (15%)
Total Fat7.2 g (10%)
Carbs50.6 g (19%)
Sugars10.4 g (12%)
Protein11.8 g (24%)
Sodium301.3 mg (15%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
For the baked oats
25goats
25goat flour
1 tspcacao powder
2 tspchocolate protein powder
½ tspbaking powder
50mloat milk
1 tspagave syrup
For the chocolate sauce
Instructions
Step 1
Mix the dry ingredients.
Step 2
Add the milk and then add the agave syrup.
Step 3
Bake at 250 degrees for about 5-10 minutes depending on your oven and how moist you want your oats.
Step 4
While the oats are baking, mix the ingredients for the sauce.
Step 5
After taking the oats out of the oven, pour the sauce over them!
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Moist
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