By Anonymous Zucker
Spicy Tuna Roll Stack
5 steps
Prep:30min
Half Baked Harvest Every Day Cookbook
Updated at: Thu, 17 Aug 2023 06:37:18 GMT
Nutrition balance score
Great
Glycemic Index
68
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories431.3 kcal (22%)
Total Fat19.5 g (28%)
Carbs30.2 g (12%)
Sugars3.9 g (4%)
Protein35.9 g (72%)
Sodium1300.9 mg (65%)
Fiber4.1 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2tuna steaks
sushi grade
3 tablespoonstamari
1 tablespoontoasted sesame oil
1 teaspoonschili flakes
1green onion
thinly sliced
2 cupssushi rice
cooked
2 tablespoonsrice vinegar
1 teaspoonsugar
pink sea salt
⅓ cupavocado oil mayonnaise
1 tablespoonssriracha
1nori sheet
toasted, cut into thin strips
1 cupcucumber
diced
1 cupavocado
mashed
½ cupwonton crisps
Instructions
Step 1
In a medium bowl, combine the tuna, 3 TBSP soy sauce, sesame oil, red pepper flakes and green onion. Toss to mix well.
Step 2
In a separate medium bowl, combine the rice with the rice vinegar, sugar and salt. Toss to mix well.
Step 3
In a small bowl, stir together the mayo, sriracha and the remaining 2 tsp of soy sauce.
Step 4
In a dry 1-cup measure, layer 1/4 cup of the tuna. Add 1/4 cup each of the cucumber then avocado. Pack 1/4 cup of the seasoned rice. Invert the vip onto a plate layered with nori and tap the bottom of the cup to release the stack. Repeat with remaining ingredients to create 4 stacks.
Step 5
Top each stack with microgreens and/or wonton crisps, if desired. Serve with spicy mayo for dipping.
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