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By Jamie Raftery

Coconut Chia Seed Pudding

Name: Coconut Chia Seed Pudding
Prep time: 10 min
Total time: 10 min
Cuisine: Latin American
Ingredients: 60 g Chia seeds; 200 ml Coconut milk; 300 ml Coconut water; 1 each Orange (juiced); 1 each Passion fruit (juice and seeds); 100 g Mango (small dice ); 100 g Pineapple (small dice ); 100 g Papaya (small dice); 1 each Passion fruit; 1 each Lime

10 steps

Prep:10min

Tropical chia pudding with mango, pineapple, papaya, coconut, passion fruit, and lime

Updated at: Thu, 17 Aug 2023 12:04:03 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories499.5 kcal (25%)

Total Fat33.9 g (48%)

Carbs48.2 g (19%)

Sugars23.4 g (26%)

Protein9.9 g (20%)

Sodium187.5 mg (9%)

Fiber18.7 g (67%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

60gchia seeds

200mlcoconut milk

300mlcoconut water

100gmango

100gpineapple

100gpapaya

1 eachpassion fruit

1 eachlime

Instructions

Step 1

Assemble all ingredients.

To make the chia seed pudding mix

Step 2

Measure the chia seeds, coconut water, coconut milk, passion fruit, and orange juice into a bowl.

Step 3

Whisk for 5 seconds to incorporate the seeds and liquids.

Whisk

Step 4

Allow to stand for 5-10 minutes. Whisk again for 5 seconds.

Whisk

Step 5

Transfer to the fridge to activate for at least 2 hours or ideally overnight. You can stir the chia seeds a couple of times throughout so they are evenly absorbed by the liquid.