By Coach Nadyah
Lemon Garlic Butter Chicken Thighs and Green Beans Skillet
5 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 09:45:29 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
5
Low
Nutrition per serving
Calories314.6 kcal (16%)
Total Fat16.7 g (24%)
Carbs17.3 g (7%)
Sugars7.1 g (8%)
Protein26.1 g (52%)
Sodium509.8 mg (25%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
3skinless boneless chicken thighs
1 poundgreen beans
trimmed
3 tablespoonsbutter
divided or, ghee for paleo diet
4garlic cloves
minced
1 teaspoonpaprika
1 teaspoononion powder
¼ teaspoonsalt
¼ tspblack pepper
fresh cracked
1lemon
juice of 1/2, + slices, for garnish
½ cupchicken stock
1 tablespoonhot sauce
we used sriracha
¼ teaspooncrushed red chili pepper flakes
optional
½ cupparsley
fresh chopped
Instructions
Step 1
1. To make the lemon garlic butter chicken thighs recipe with green beans: In a small bowl, combine onion powder, paprika, salt, and pepper. Season chicken thighs generously with the spice mixture. Set aside while you prepare green beans.
Step 2
2. Arrange green beans in a microwave-safe dish with 1/2 cup (125ml) water. Cook in the microwave for 8-10 minutes, until almost done but still crisp.
Step 3
3. Melt 2 tablespoons butter in a large skillet over medium-low heat. Lay the seasoned chicken thighs in one layer in the skillet. Cook for 5-6 minutes then flip and cook another 5-6 minutes, until cooked through and a cooking thermometer displays 165°F (75°C). If chicken browns too quickly, lower the heat. Adjust timing depending on the thickness. Transfer chicken to a plate and set aside.
Step 4
4. In the same skillet, lower the heat and melt the remaining tablespoon of butter. Add chopped parsley, garlic, hot sauce, red crushed chili pepper flakes, and pre-cooked green beans and cook for 4 to 5 minutes, stirring regularly, until cooked to your liking. Add lemon juice and chicken stock and reduce the sauce for a couple of minutes, until slightly thickened.
Step 5
5. Add cooked chicken thighs back to the pan and reheat quickly. Adjust seasoning with pepper and serve the lemon garlic butter chicken thighs immediately, garnished with more crushed chili pepper, fresh parsley, and a slice of lemon if you like. Enjoy!
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Notes
32 liked
6 disliked
Easy
Delicious
Spicy
Makes leftovers
Under 30 minutes