By Tanya Thomas
Chana Masala
6 steps
Prep:10minCook:35min
Quick and easy chickpea curry, delicious served with brown basmati rice and a little natural yogurt. This is a speedy go-to recipe when time is short. Can be stored in the fridge for up to three days.
Updated at: Thu, 17 Aug 2023 03:44:00 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
9
Low
Nutrition per serving
Calories171.6 kcal (9%)
Total Fat5.7 g (8%)
Carbs25.1 g (10%)
Sugars2.3 g (3%)
Protein8 g (16%)
Sodium507.9 mg (25%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Heat the oil in a deep frying pan and fry the onions for approximately 10 minutes until softened and golden.
Step 2
Stir in the garlic and ginger paste and cook for 1 minute.
Step 3
Add the ground spices and fry for 30 seconds.
Step 4
Add the chickpeas (no need to drain), tomatoes and 300ml of water.
Step 5
Bring the pan to a simmer and cook for 20 minutes.
Step 6
Stir in the lemon juice and check the seasoning before adding chopped fresh coriander to serve.
Notes
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Delicious
Easy
Go-to
Spicy
