Creamy Vegan Cauliflower Soup - Rainbow Plant Life

Updated at: Thu, 17 Aug 2023 03:39:29 GMT

Step 1

Pour boiling water over the cashews to cover and let rest for 15 minutes. Drain and rinse before using. Meanwhile, prep all the other (cut cauliflower, herbs, garlic).

Step 2

Make the bouquet garni. Use kitchen twine to tie up the thyme sprigs, rosemary sprigs, and bay leaf.

Step 3

Heat the olive oil in a large Dutch oven or soup pot over medium heat. Once hot, add the onions with a pinch of salt and cook for 8-10 minutes, stirring occasionally, until golden brown. If they start to get brown too quickly, add a splash of water. Add the garlic and cook for 2-3 minutes, stirring frequently.

Step 4

Pour in some of the vegetable broth and deglaze the pot, stirring up any browned bits on the bottom of the pot. Add the remaining broth, water, soaked and drained cashews, cauliflower florets, cannellini beans, nutritional yeast, kosher salt, and black pepper to taste. Stir to combine. Gently tuck the bouquet garni into the broth. It’s okay if the cauliflower isn’t totally submerged by the liquid - they’ll cook down.

Step 5

Bring the soup to a boil. Then reduce the heat to maintain a rapid simmer and cook for 15 minutes, or until the cauliflower is tender and soft.

Step 6

Once the soup is done cooking, remove the bouquet garni and transfer the soup to a stand blender (you will need to do this in two batches). Remove the center cap of the blender and cover it with a dish towel to allow the steam to escape. Blend until smooth, thick, and creamy. Note You can also use an immersion blender, but the texture won’t be as smooth.

Step 7

Taste for salt and pepper and adjust accordingly (I usually add a bit more salt at this stage). Transfer the soup to bowls, and before serving, zest some lemon on top, add a scattering of chili flakes, and drizzle with some extra virgin olive oil. Serve with bread.

Step 8

Note 1 Allergic to cashews? You can try subbing with peeled, cooked Russet potatoes. They won't make this soup as satiating, but will add a nice body.

Step 9

Note 2 Cannellini beans are also sold as white kidney beans. Can't find them? Use another white bean, such as great northern or navy beans.

Step 10

Note 3 I use Diamond Crystal kosher salt, which is considerably less salty, teaspoon for teaspoon, than table salt or sea salt. If using sea salt (or Morton's kosher salt), use 1 1/4 tsp salt. If using table salt, use 1 tsp.

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