White chikn chili
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By Rachel S
White chikn chili
1 step
Prep:30min
A vegetarian spin on a classic
Updated at: Thu, 17 Aug 2023 05:36:01 GMT
Nutrition balance score
Great
Glycemic Index
15
Low
Glycemic Load
9
Low
Nutrition per serving
Calories404.3 kcal (20%)
Total Fat5.4 g (8%)
Carbs60.5 g (23%)
Sugars3.2 g (4%)
Protein28.6 g (57%)
Sodium1314.6 mg (66%)
Fiber13 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Saute onions and garlic and quorn pieces in olive oil.
Mash 1 can of northern beans.
Add broth, cans of beans and Chili's. Cook about 16 minutes.
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