Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
69
High
Nutrition per serving
Calories656.3 kcal (33%)
Total Fat7.7 g (11%)
Carbs133 g (51%)
Sugars73.5 g (82%)
Protein30.7 g (61%)
Sodium2299.7 mg (115%)
Fiber13.9 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
First slice you bananas and dates into small pieces.
Step 2
Add all ingredients to blender
Step 3
Use smoothie settings or blending settings for 45 seconds or until smooth.
Notes
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