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Lauren White
By Lauren White

Golden Chicken Lentil Soup đź‘Ś

Golden Chicken Lentil Soup 👌 Made with chicken, red lentils, curry powder, and coconut milk, this chicken and lentil soup is a hearty one-pot meal that is high in protein and fiber. This heart-warming meal is great for lunch, dinner, or an easy meal prep idea. Ingredients: 1 tablespoon olive oil 1 onion, diced 1 cup red lentils, dry 2 chicken breasts 14oz can coconut milk 4 cups chicken broth 3 cloves garlic, minced 1” fresh ginger, grated 4 carrots, peeled and sliced 2 cups kale, roughly chopped 1 1/2 tablespoon curry powder 1/2 tablespoon turmeric powder 1/2 teaspoon salt 1/4 teaspoon black pepper Fresh cilantro, to serve Instructions: Visit the link in my bio and click on the image OR Google “kay nutrition chicken lentil soup”
Updated at: Thu, 17 Aug 2023 08:47:13 GMT

Nutrition balance score

Good
Glycemic Index
32
Low

Nutrition per serving

Calories2660.9 kcal (133%)
Total Fat149 g (213%)
Carbs185.1 g (71%)
Sugars24.3 g (27%)
Protein165.4 g (331%)
Sodium5303.5 mg (265%)
Fiber39.8 g (142%)
% Daily Values based on a 2,000 calorie diet

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