By Katy Monaco
Maple Spice Fauxoatmeal
3 steps
Prep:5min
1 Serving: 281 Calories, 23g Fat, 4g Carbs, 6g Protein
Tips:
1. If you don’t have maple extract sub vanilla extract or banana extract.
2. You can substitute chia seeds, ground flaxseed, hemp hearts, and shredded coconut out for
more of one of the others if you need to.
3. If you are hungry midday try doing 1⁄2 a serving as a snack as this is a very filling meal/snack.
4. You can make this as “overnight oats” and combine everything in a mason jar in advance and either eat cold or reheat in the am!
Updated at: Thu, 17 Aug 2023 02:44:33 GMT
Nutrition balance score
Good
Glycemic Index
6
Low
Glycemic Load
2
Low
Nutrition per serving
Calories271.4 kcal (14%)
Total Fat24.2 g (35%)
Carbs24.9 g (10%)
Sugars2.1 g (2%)
Protein6.3 g (13%)
Sodium59.3 mg (3%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1. Combine all the ingredients except the coconut cream/heavy cream in a small bowl and stir.
Step 2
2. Microwave for 1.5 mins until warm.
Step 3
3. Drizzle the coconut cream/heavy cream over the top, mix, and heat for an additional 30 seconds.
Notes
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