By Thara Thanmanithara
Phuket Spirulina Penne with Nam Prik Ong Sauce, Broccoli & Asparagus
Instructions
Prep:20minCook:25min
Updated at: Thu, 17 Aug 2023 02:37:28 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
42
High
Nutrition per serving
Calories534 kcal (27%)
Total Fat11.5 g (16%)
Carbs88.1 g (34%)
Sugars7.2 g (8%)
Protein20.4 g (41%)
Sodium1535.4 mg (77%)
Fiber7.1 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For Nam Prik Ong Sauce
100gTofu
200gTomato
diced
4garlic cloves
100gOyster mushrooms
diced
10gRed Curry paste
10gTomato paste
30gsoy beans
Fermented
2 TbspRice bran oil
½ tspPink salt
20gcoriander
100gCarrot
diced
For Pasta
For Serving
Instructions
No instructions yet
Notes
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