Shrimp Fra Diavolo with Spinach

Name: Shrimp Fra Diavolo with Spinach
Prep time: 5 min
Cook time: 1 h 10 min
Total time: 1 h 15 min
Cuisine: European, Mediterranean, Italian
Ingredients: 1 tbsp (15 g) olive oil; 12 oz (340 g) frozen chopped spinach, defrosted; 2 tbsp (30 g) minced garlic; 28 oz can crushed tomatoes; 14 oz can diced tomatoes; 2 tbsp italian seasoning; 1 tbsp paprika; 2 tsp garlic powder; 2 tsp onion powder; 1 tsp salt; 1 tsp black pepper; ½ tsp red pepper flakes; 2 tbsp (30 g) minced garlic; 1 tbsp (15 g) olive oil; 2 lbs shrimp, peeled and deveined; 1 tbsp Italian seasoning; 1 tsp onion powder; 1 tsp garlic powder; 1 tsp lemon pepper; 1 tsp paprika

6 steps

Prep:5minCook:1h 10min

Fra Diavolo sauce is a Christmas classic for me, and was always served over spinach and shrimp, two of my favorite foods. Here, I mixed the spinach right into the sauce, and you can put it on whatever you want, such as chicken if you're not a seafood fan.

Updated at: Wed, 11 Dec 2024 01:32:08 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories240.9 kcal (12%)

Total Fat4.5 g (6%)

Carbs18.4 g (7%)

Sugars8.4 g (9%)

Protein35.8 g (72%)

Sodium1014 mg (51%)

Fiber5.1 g (18%)

% Daily Values based on a 2,000 calorie diet

Instructions

Sauce

Step 1

In a medium saucepot, sauteed oil, garlic, and spinach over medium heat for about 5 minutes

olive oil15g

frozen chopped spinach340g

minced garlic30g

Step 2

Add in tomatoes and seasonings, and mix. Reduce heat to medium low and simmer for 1 hour, uncovered

can crushed tomatoes28 oz

can diced tomatoes14 oz

italian seasoning2 Tbsp

paprika1 Tbsp

garlic powder2 tsp

onion powder2 tsp

salt1 tsp

black pepper1 tsp

red pepper flakes½ tsp

Shrimp

Step 3

The shrimp will take just a few minutes to cook, so start it when the sauce is almost done. Heat garlic and oil in a large nonstick pan over medium heat

minced garlic30g

olive oil15g

Step 4

In a large bowl, add your shrimp and seasonings. If your shrimp isn't already peeled and deveined, make sure to do that first. Remove the tails too. Mix the shrimp with the spices