Air Fryer Buffalo Tofu Crunch Wraps

Name: Air Fryer Buffalo Tofu Crunch Wraps
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Cuisine: American
Ingredients: 1 16 oz block extra firm tofu pressed; 1 tbsp buffalo seasoning (I used Flavor God Buffalo Seasoning); 1-2 Tbsp Arrowroot Powder; salt to taste; 1 Joseph’s Lavash Bread; 1 wedge Laughing Cow Pepper Jack cheese; 1 tbsp buffalo sauce of choice (I love Wing-Time mild buffalo sauce); Toppings of choice (I used green onions, cucumbers, cherry tomatoes, pickles, avocado, fat free feta cheese, arugula, & Everything but the Bagel seasoning)

4 steps

Prep:30minCook:15min

It’s no secret crunch wraps are a fan fave in our house but have you ever tried making them with tofu? 🌯😍😋 These air fryer buffalo tofu crunch wraps are AMAZING!! Meatless meals continue & this was my very first try at not only making tofu but eating it!

Updated at: Thu, 17 Aug 2023 09:49:14 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories826 kcal (41%)

Total Fat45 g (64%)

Carbs52.8 g (20%)

Sugars6.5 g (7%)

Protein62 g (124%)

Sodium2194.7 mg (110%)

Fiber20.8 g (74%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 x 16 ozextra firm tofu

pressed

1 Tbspbuffalo seasoning

I used, Buffalo Seasoning

1 TbspArrowroot Powder

salt

to taste

1lavash bread

1 wedgePepper Jack cheese

1 Tbspbuffalo sauce

I love mild buffalo sauce

Toppings

I used green onions, cucumbers, cherry tomatoes, pickles, avocado, fat free feta cheese, arugula, & Everything but the Bagel seasoning

Instructions

Step 1

Press your block of tofu for 30 min wrapping it in a kitchen towel & laying heavy books on top to soak out as much liquid as possible.

Step 2

Cut tofu block in 1” cubes & add to a bowl. Toss in seasonings & arrowroot powder and mix well. Add to preheated air fryer. Spray tofu with cooking spray and air fry at 400° for 10 min or until crispy flipping halfway.

Step 3

Once tofu is crispy build your crunch wrap. Add wedge of laughing cow cheese, tofu, buffalo sauce, & all your fave toppings of choice. Wrap it up and spray crunch wrap with cooking spray & a pinch of salt. Air fry at 375° for 4 min or until done flipping halfway.

Step 4

Slice crunch wrap in half & ENJOY!