Breakfast Cranachan

Name: Breakfast Cranachan
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: European
Ingredients: 40g porridge oats; 200g raspberries and/or blueberries; 400g low-fat or 0% fat yoghurt; 4 tsp honey

2 steps

Prep:5minCook:5min

Breakfast doesn't get easier than this. Oats are a staple for us in the morning and this is a good twist on a bowl of porridge. Great for breakfast, but can also be enjoyed on an evening with a tot of whisky if you want to treat yourself

Updated at: Thu, 17 Aug 2023 02:44:34 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories148.8 kcal (7%)

Total Fat2.5 g (4%)

Carbs25.5 g (10%)

Sugars15.1 g (17%)

Protein7.2 g (14%)

Sodium71.4 mg (4%)

Fiber4.3 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

40gporridge oats

200graspberries

or blueberries

400glow-fat yoghurt

or 0% fat

4 tsphoney

Instructions

Step 1

Put the porridge oats in a frying pan. Toast them over a high heat stirring or shaking them regularly, until they smell nutty and have started to turn a light golden brown. Remove the pan from the heat, tip the oats onto a plate, and leave them to cool for a couple of minutes.

Step 2

Layer the berries, yoghurt, and oats in individual glasses and drizzle a teaspoon of honey over each. Gently stir the mixture to get a nice ripple effect, then serve immediately before the oats go soft.