Lentil and Walnut Bolognese
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By Alexander Smith
Lentil and Walnut Bolognese
5 steps
Prep:10minCook:50min
Updated at: Thu, 17 Aug 2023 07:37:48 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
24
High
Nutrition per serving
Calories495.8 kcal (25%)
Total Fat11.8 g (17%)
Carbs71.2 g (27%)
Sugars12.4 g (14%)
Protein23.1 g (46%)
Sodium682.6 mg (34%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cook onions and carrots until soft/browned.
Step 2
Add herbs and tomato paste, cook for a few minutes till it darkens.
Step 3
Add garlic and then red wine to deglaze pan. Cook off alcohol then add lentils, walnuts a nd stock. Bring to boil then reduce heat and cook for 20 minutes.
Step 4
Add tomatoes then cook for another 20/30 mins on a low heat, stir regularly and make sure to get brown bits off bottom of pan before it burns.
Step 5
Finish with balsamic vinegar
Notes
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Makes leftovers
One-dish
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