Nutrition balance score
Unbalanced
Glycemic Index
72
High
Glycemic Load
2
Low
Nutrition per serving
Calories43.6 kcal (2%)
Total Fat3.5 g (5%)
Carbs2.5 g (1%)
Sugars0.8 g (1%)
Protein0.7 g (1%)
Sodium6 mg (0%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1. Peel and chop (I like to chop these up into quite small pieces) the amount of potatoes you require and get into a saucepan with water
Step 2
2. Boil these until nice and soft (more than with roast potatoes and chips)
Step 3
3. Empty out the water
Step 4
4. Now add a splash of milk and a few dollops of clover, if you want it a bit cheesy add cheese now
Step 5
5. Now mash mash mash whilst it’s still hot
Step 6
6. Once you have mashed all the lumps out get a plastic cooking spoon and whip the potato around the pan to get air in and fluff the mash
Step 7
7. Its ready to serve with what ever you want
Step 8
8. Enjoy
Notes
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