Veggie egg bake

4 steps

Updated at: Wed, 16 Aug 2023 21:08:55 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Nutrition per serving

Calories323.1 kcal (16%)

Total Fat16.2 g (23%)

Carbs21.2 g (8%)

Sugars15.4 g (17%)

Protein20.7 g (41%)

Sodium230.7 mg (12%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

2eggs

1 cupmilk

vegetable mix

combos, such as spinich, tomato & feta or broccoli & cheddar

Instructions

Step 1

Preheat oven to 350 F Beat eggs, milk, salt & pepper

Step 2

Spinach-sauté onion & add 10 oz pkg spinach. Put in greased dish. Sprinkle with feta. Add tomato slices or halves of cherry tomatoes. Add egg mixture.

Step 3

Put chopped broccoli & grated cheddar into greased pan. Add egg mixture

Step 4

Bake 30 minutes until eggs are cooked

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