Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
36
High
Nutrition per serving
Calories210.3 kcal (11%)
Total Fat0.2 g (0%)
Carbs54.7 g (21%)
Sugars50.8 g (56%)
Protein0.8 g (2%)
Sodium4.3 mg (0%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Squeeze the lemon and add the juice to the water with sugar and some minte leaves. Place the mint lemonade in the fridge and let it cool for few hours before serving.
Measuring cup
water1l
lemon1 
sugar50g
mint10gNotes
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