Sweet potato and brussel sprouts salad

Name: Sweet potato and brussel sprouts salad
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: American
Ingredients: 1/2 Cucumber; Salad; 1/2 Red pepper; 1 egg; 1 small sweet potato; 100g brussel sprouts; 1 teaspoon of smoked paprika; 1 chilli; 3 cloves of garlic; 1/2 teaspoon tumeric; Oregano; Olive oil; Salt; Pepper; 2 tablespoons of sesame seeds; 2 teaspoons grated ginger; 1 clove of garlic; Teaspoon of sesame oil; 1 tablespoon of lemon juice; 2 teaspoons soya sauce; 2 tablespoons greek yoghurt

7 steps

Prep:20minCook:30min

Updated at: Thu, 17 Aug 2023 03:50:40 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories619.2 kcal (31%)

Total Fat35.6 g (51%)

Carbs60.9 g (23%)

Sugars15.8 g (18%)

Protein22.2 g (44%)

Sodium1562.6 mg (78%)

Fiber14.5 g (52%)

% Daily Values based on a 2,000 calorie diet

Instructions

Salad

Step 1

Heat the oven at 180 degrees. Cut the sweet potatoes in small cubes and brussel sprouts in half. Season with smoked paprika, chilli, oregano, grated garli, olive oil, tumeric, salt and pepper.

Step 2

Bake for around 25 minutes turning it after 15 minutes.

Step 3

Put the egg in boiling water and cook for 6 minutes.

Step 4

Cut the salad, cucumber and red pepper.

Step 5

Arrange everything in the bowl and season with the dressing.

Dressing

Step 6

Heat the small pan and add sesame seeds. Toss them until they become golden in colour. Put them in pestle and mortar and crush them until you get a paste.

Step 7

Add all other ingredients and mix until you get a smooth sauce.