By outofhabit.wixsite.com
Gluten-Free Stuffed-Pepper Soup
10 steps
Prep:15minCook:1h
You'll be surprised by just how easy it is to throw together this rustic, one-pot, stuffed pepper soup. Packed with spice and flavor, this gluten-free recipe is perfect for the need of an internal hug.
Updated at: Thu, 17 Aug 2023 11:36:20 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
3
Low
Nutrition per serving
Calories393.2 kcal (20%)
Total Fat29.8 g (43%)
Carbs11.1 g (4%)
Sugars3.6 g (4%)
Protein21.6 g (43%)
Sodium1163.9 mg (58%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2bell peppers
medium-sized, julienned then cut into thirds
1celery stick
cut finely
0.5onion
medium, diced
5baby carrots
diced
5 tablespoonsolive oil
½ tablespoonsalt
1 tablespooncoarse black pepper
1 poundground beef
½ tablespoongranulated garlic
1 tablespoonpaprika
½ teaspoonred pepper flakes
1 teaspoonground cumin
½ teaspooncayenne pepper
1 x 14.5 ozroasted tomatoes
can
½ tablespoontomato paste
1 quartbeef stock
1 teaspoonWorcestershire sauce
3 squirtsliquid smoke
Instructions
Step 1
In a large pot or a dutch oven, combine the olive oil, bell peppers, onions, celery, carrots, ground beef, salt, and pepper.
Step 2
Place the pot on high heat, mixing the contents and de-clumping the ground beef as you go. Cook until everything is incorporated, the onions are translucent, and the ground beef is nearly done (approximately 15-20 minutes)
Step 3
Place the stovetop heat down to low.
Step 4
Add in the granulated garlic, paprika, red pepper flakes, ground cumin, cayenne pepper. Mix until fully incorporated.
Step 5
Add in your can of tomatoes, tomato paste. Mix and incorporate once again.
Step 6
Now add in the beef stock, Worcestershire liquid, and liquid smoke. Mix well.
Step 7
Cover and bring the stovetop heat up to medium-high.
Step 8
Bring the contents of the pot to boil, then reduce the heat to a medium-low. Allowing for a slight, slow, simmer.
Step 9
Cook for approximately 30-40 minutes.
Step 10
Serve and enjoy!
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Notes
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Makes leftovers
One-dish
Special occasion