By Melissa O'Donnell
Banana Crumpet
4 steps
Prep:5minCook:5min
Updated at: Thu, 17 Aug 2023 10:38:50 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories279 kcal (14%)
Total Fat11.5 g (16%)
Carbs40.1 g (15%)
Sugars12.7 g (14%)
Protein8.9 g (18%)
Sodium230.2 mg (12%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Toast the crumpet and slice up a banana.
Step 2
Spread the toasted crumpet with tahini.
Step 3
Layer on the banana and drizzle with honey.
Step 4
Sprinkle with pepitas.
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