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Tasty Selly
By Tasty Selly

CREAMY PUMPKIN PASTA

7 steps
Prep:10minCook:35min
This pumpkin mushroom pasta is so delicious, the perfect fall recipe! Inspo from Jamie Milne🫶🏼
Updated at: Thu, 17 Aug 2023 10:05:22 GMT

Nutrition balance score

Great
Glycemic Index
50
Low
Glycemic Load
32
High

Nutrition per serving

Calories369.8 kcal (18%)
Total Fat9.1 g (13%)
Carbs63 g (24%)
Sugars9.5 g (11%)
Protein11.9 g (24%)
Sodium409.8 mg (20%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat your oven to 180°C.
Step 2
Place on a baking tray garlic, onion, pumpkin, mushrooms and rosemary. Pour olive oil over, add salt and pepper.
Baking RackBaking Rack
pumpkinpumpkin0.5
oniononion1
mushroomsmushrooms5
Olive oilOlive oil
saltsalt
PepperPepper
Step 3
Bake everything for about 30min in the oven.
Baking RackBaking Rack
pumpkinpumpkin0.5
oniononion1
mushroomsmushrooms5
Olive oilOlive oil
saltsalt
PepperPepper
Step 4
Start to cook your pasta according to the instructions on the package.
PotPot
Step 5
Take your baking tray out of the oven and blend all ingredients except the mushrooms in a blender with plant milk and pasta water.
pumpkinpumpkin0.5
oniononion1
Olive oilOlive oil
saltsalt
PepperPepper
pasta waterpasta water⅓ cup
Step 6
Rinse your pasta and pour the sauce over it to combine.
Step 7
Top the pasta with the roasted mushrooms.
mushroomsmushrooms5