By Jamie Raftery
Tropical Smoothie Bowl
4 steps
Prep:10min
Refreshing iced smoothie bowl of tropical fruits
Updated at: Thu, 17 Aug 2023 10:00:02 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
24
High
Nutrition per serving
Calories272.5 kcal (14%)
Total Fat10.2 g (15%)
Carbs44.4 g (17%)
Sugars31.4 g (35%)
Protein6.4 g (13%)
Sodium32 mg (2%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For the smoothie bowl
100gbanana frozen
100gmango frozen
100gpineapple frozen
50mlcoconut water
0.5orange juice
½ tspturmeric
optional
To garnish
TOP TIPS
Instructions
Step 1
Add the frozen fruits to blender with coconut water and orange juice.
Step 2
Blitz until iced consistency.
Step 3
Do not over blend.
Step 4
Serve in iced bowls garnished with fresh fruits.
Notes
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