By Chad Templeton
KALE, TOMATO, & GOAT CHEESE EGG MUFFINS
5 steps
Prep:11minCook:49min
Starbucks might have egg bites, but you can have these protein rich, on plan Kale, Tomato, & Goat Cheese Egg Muffins right at home! They're simple to make and you can save the extras for another time!
1
Lean
3
Green
1
Healthy Fat
1
Condiment
Updated at: Thu, 17 Aug 2023 01:07:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
14
Low
Glycemic Load
2
Low
Nutrition per serving
Calories571.2 kcal (29%)
Total Fat44.1 g (63%)
Carbs16 g (6%)
Sugars4 g (4%)
Protein27.5 g (55%)
Sodium365.2 mg (18%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 375*F.
Step 2
Whisk together the eggs, egg whites, Greek yogurt, goat cheese, and salt (optional) in a large mixing bowl, until well mixed.
Step 3
Stir in the kale and cherry tomatoes.
Step 4
Divide mixture evenly among 20 to 24 slots of two, standard-size, lightly-greased muffin tins.
Step 5
Bake for 20 to 25 minutes, until set in the middle and when a knife is inserted into the center and it comes out clean.
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