By Cookingkatielady
Low Carb High Protein Chicken Parm
Find more recipes on my Instagram @cookingkatielady and my website cookingkatielady.com!
Updated at: Thu, 17 Aug 2023 07:00:53 GMT
Nutrition balance score
Good
Glycemic Index
19
Low
Glycemic Load
1
Low
Nutrition per serving
Calories457 kcal (23%)
Total Fat33.1 g (47%)
Carbs7.8 g (3%)
Sugars3 g (3%)
Protein32.7 g (65%)
Sodium649.3 mg (32%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. In a small mixing bowl, combine the Parmesan cheese, seasonings, and almond flour. In another small mixing bowl, whisk your egg.
Step 2
2. Dip each chicken breast in the whisked egg and then in the almond flour mixture until fully coated.
Step 3
Find the full recipe on Instagram & my website!
View on cookingkatielady.com
↑Support creators by visiting their site 😊
Notes
2 liked
2 disliked
Bland
Easy
Never again
Under 30 minutes
Crispy