Christmas Oatmilk Delight “ lactose “

Name: Christmas Oatmilk Delight “ lactose “
Cuisine: American
Ingredients: 8oz oatmilk; 1/4 cup rolled oats; 1 tbsp brown sugar; 1 tsp cinnamon; 1 cup frozen bananas; 1 tsp vanilla flavoring; 2 tbsp instant decaf coffee; 2 tbsp sugar; 2 tbsp hot water; 1 tsp vanilla extract

1 step

Updated at: Thu, 17 Aug 2023 12:04:30 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories494.5 kcal (25%)

Total Fat3.6 g (5%)

Carbs121.8 g (47%)

Sugars59 g (66%)

Protein10.4 g (21%)

Sodium120.2 mg (6%)

Fiber17.4 g (62%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

The drink

8 ozoatmilk

¼ cuprolled oats

1 Tbspbrown sugar

1 tspcinnamon

1 cupfrozen bananas

1 tspvanilla flavoring

The topping optional

2 Tbspinstant decaf coffee

2 Tbspsugar

2 Tbspwater

hot

1 tspvanilla extract

Instructions

Step 1

It’s simple add the drink ingredients to a blender an blend till smooth an slushy like then add topping ingredients to a small bowl an use a hand mixer till whipped