Tasty Cannellini Sausages

Name: Tasty Cannellini Sausages
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: American
Ingredients: 1 tablespoon olive oil; 0.5 onion red (chopped); 1 clove garlic; 1 can cannellini beans (drained and rinsed); 3 tablespoons chives (Chopped); 3 tablespoons breadcrumbs; 2 teaspoons siracha; 2 teaspoons maple syrup; pinch pepper; pinch salt

6 steps

Prep:5minCook:30min

These bangers are a welcome addition to any breakfast, sandwich, or mid week meal. Packed with protein and fibre whilst bursting with flavour. A big hit for all the family, simply multiply the ingredients to stock up the freezer.

Updated at: Thu, 17 Aug 2023 00:11:43 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories134.6 kcal (7%)

Total Fat4.2 g (6%)

Carbs16.7 g (6%)

Sugars3.8 g (4%)

Protein5.4 g (11%)

Sodium177.4 mg (9%)

Fiber5.4 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tablespoonolive oil

0.5onion red

chopped

1clove garlic

1 cancannellini beans

drained and rinsed

3 tablespoonschives

chopped

3 tablespoonsbreadcrumbs

2 teaspoonssiracha

2 teaspoonsmaple syrup

pepper

salt

Instructions

Step 1

Heat 1/2 the oil on a medium heat and fry the onion for 2 minutes. Add the garlic and fry for a further 2 minutes.

Step 2

In a bowl mix together the breadcrumbs siracha, maple syrup, chives, salt, pepper, cannellini beans and the onion and garlic.

Step 3

Using a fork or masher, combine the ingredients until they form a smooth mixture, turn out onto a chopping board.

Step 4

Divide the mixture into 8 and roll out into sausage shapes. Wrap each sausage in cling film and twist tightly at each end like a Christmas cracker. Chill in the fridge for 2 hours.

Step 5

Steam the sausages for 20 minutes. If batch cooking, allow to cool and store in the refrigerator for 7 days or freeze for 3 months.

Step 6

Pan fry in the remaining oil, cook on the BBQ, griddle or airfry for 10-12 minutes.