Aglio, Olio e Peperoncino Pasta

Name: Aglio, Olio e Peperoncino Pasta
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: European, Mediterranean, Italian
Ingredients: 220g linguini; 1 fresh chilli pepper; 2 cloves of garlic; drizzle of olive oil; Salt to taste.; fresh parsley to taste; pasta cooking water

5 steps

Prep:5minCook:10min

Updated at: Thu, 17 Aug 2023 06:05:30 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories463 kcal (23%)

Total Fat6.5 g (9%)

Carbs85 g (33%)

Sugars3.9 g (4%)

Protein15 g (30%)

Sodium397.5 mg (20%)

Fiber3.9 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

220glinguini

Instructions

Step 1

Cook the pasta in salted boiling water until al dente. Drain and set aside.

Step 2

Chop the garlic and chili pepper and cook in a drizzle of olive oil until fragrant. Then add a ladle of water and cook for 1 more min.

Step 3

Add the cooked pasta and the pasta water (using pasta water helps to create a silky, cohesive sauce that clings to the pasta better and adds an extra layer of flavor). Start with 1/2 cup (100ml) of pasta water and adjust as needed to achieve the desired consistency and flavor.

Step 4

finely chop the parsley and add it to the preparation. Cook and stir until desired consistency is reached. You can add olive oil to taste to obtain a more unctuous texture.

Step 5

It's ready, serve hot and bon appétit !