By Fay Parks
Blackened Tilapia with Cabbage
3 steps
Prep:1minCook:10min
This is an elegant looking dish that is perfect for entertaining but you want to still stay with your program.
Each serving is 1 Leanest, 2 Healthy Fat, 3 Green, 3 Condiments.
Updated at: Thu, 17 Aug 2023 11:35:51 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories336.4 kcal (17%)
Total Fat13.2 g (19%)
Carbs10.6 g (4%)
Sugars5.1 g (6%)
Protein43.9 g (88%)
Sodium1398.2 mg (70%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat 2 t olive oil in a non stick skillet. Season fish on both sides with blackening seasoning. Sauté until flaky.
Step 2
Meanwhile, toss cabbage with 1 t olive oil, lime juice and salt.
Step 3
To serve, place cabbage on serving plate, top with fish and pico de Gallo. Drizzle with dressing.
Notes
5 liked
0 disliked
Easy
Fresh
Under 30 minutes
Crispy
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