By Jamie Raftery
Vegan Phad Thai
15 steps
Prep:5minCook:5min
100% plant based variation of the classic Thai noodle dish.
Updated at: Thu, 17 Aug 2023 10:00:29 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
244
High
Nutrition per serving
Calories2003.9 kcal (100%)
Total Fat17.1 g (24%)
Carbs449.4 g (173%)
Sugars272.2 g (302%)
Protein32.6 g (65%)
Sodium1873.9 mg (94%)
Fiber18.4 g (66%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
For the sauce (makes about 10 - 12 portions)
To make Phad Thai
Instructions
Step 1
Assemble all ingredients.
To make the sauce
Step 2
Grind the crispy onion in a blender until fine breadcrumb consistency.
Step 3
Add the tamarind sauce, water, palm sugar and dried red chilli to saucepan. Cook on medium heat until everything is mixed together well.
Step 4
Add the crispy onion and cook out for another 10 minutes.
Step 5
Blend and strain the sauce.
Step 6
Store the sauce in a container in the fridge for up to 5 days.
Step 7
Use sauce as required.
To cook the Phad Thai
Step 8
Heat the pan.
Step 9
Add the coconut oil, followed by the small diced tofu. Fry until golden brown.
Step 10
Add the noodles and Phad Thai sauce.
Step 11
Cook out the noodles.
Step 12
Add some sliced spring onion, tamari or soy sauce, brown sugar to taste.
Step 13
Add some beansprouts.
Step 14
Mix everything together well.
Step 15
Serve with lime wedge, chopped peanuts and beansprouts.
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