Sheet pan honey mustard chicken with green beans

Name: Sheet pan honey mustard chicken with green beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: ⅓ cup honey, 3 tablespoon yellow mustard; 3 tablespoon stone ground, dijon mustard, or spicy brown mustard just something different than yellow 2 cloves garlic minced; 1 tsp onion powder; 1 tsp cumin; 1 tsp paprika; 2 tbsp olive oil; 1 pound green beans, ends trimmed; 1 tbsp olive oil; Salt and pepper to taste

6 steps

Prep:10minCook:30min

Easy chicken sheet pan recipe with a delicious honey mustard sauce. Throw in some sheet pan potatoes if you’d prefer!

Updated at: Thu, 17 Aug 2023 07:02:49 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories228.4 kcal (11%)

Total Fat11.5 g (16%)

Carbs32.8 g (13%)

Sugars26.9 g (30%)

Protein2.9 g (6%)

Sodium456.4 mg (23%)

Fiber4 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

For the honey mustard sauce

⅓ cuphoney

3 tablespoonyellow mustard

3 tablespoonstone ground dijon mustard

or spicy brown mustard just something different than yellow 2 cloves garlic minced

1 tsponion powder

1 tspcumin

1 tsppaprika

2 Tbspolive oil

For the green beans

1 poundgreen beans

1 Tbspolive oil

Instructions

Step 1

Preheat oven to 400°F

Step 2

Add the chicken to a sheetpan and season with salt and pepper.

Step 3

In a separate bowl mix together the garlic, onion powder, cumin, paprika, 2 tbsp olive oil, honey and both mustards. Pour the mixture evenly over all of the chicken. Bake for 20 minutes.

Step 4

Meanwhile toss together the green beans, 1 tbsp olive oil and salt and pepper to taste. Add to a sheet pan. At the 20 minute mark add to the oven with the chicken.

Step 5

Continue cooking an additional 15 minutes or until the green beans are roasted and tender and the chicken is cooked to 165°

Step 6

*keep in mind the thickness of the chicken will determine the cook time. If your chicken breast is very thin, you’ll only need about 20 minutes cook time. If the chicken is very thick you might need up to 45 minutes cook time.

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