Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
10
Low
Nutrition per serving
Calories387.8 kcal (19%)
Total Fat27.3 g (39%)
Carbs23.3 g (9%)
Sugars9.5 g (11%)
Protein15.5 g (31%)
Sodium595 mg (30%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Slice squash in halves. Cook squash with salt in a pot of water for 20-30 minutes after bringing to a boil. Let cool
Step 2
Sauté chopped onion in oil for 10 minutes
Step 3
Add mushrooms and sautee another 15 minutes
Step 4
Core squash and add to onions & mushrooms
Step 5
Add matzah meal and cook for another 3 minutes
Step 6
Add egg and mix well
Step 7
Add cheese and sprinkle salt and cook for 5 minutes, mixing in between
Step 8
Scoop mixture into cored squash shells and bake for 35-45 minutes on 350
Notes
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