By Stay Healthy
Smoothie Chocolate Eye
2 steps
Prep:4minCook:1min
Gluten Free / Dairy Free / Vegan
Updated at: Thu, 17 Aug 2023 02:29:36 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories146.9 kcal (7%)
Total Fat1.5 g (2%)
Carbs30.5 g (12%)
Sugars15.6 g (17%)
Protein5.7 g (11%)
Sodium83.2 mg (4%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix everything in a blender
BlenderMix
carrot1 
spinach2 handfulls
fresh coriander
frozen berries1 cup
vegan protein1 tablespoon
water200mlStep 2
Decorate with granola
Bowl
granola3 tablespoonsNotes
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