White Bean Crock Pot Soup

Name: White Bean Crock Pot Soup
Prep time: 15 min
Cook time: 8 h
Total time: 8 h 15 min
Cuisine: American
Ingredients: 1 cup carrots, chopped; 1 cup celery, chopped; 1 medium yellow or white onion, chopped; 4 cloves of garlic, minced; 6 cups low sodium vegetable broth; 2 cups dry navy beans*; 1/2 tsp basil, dried; 1/2 tsp rosemary, dried; 1/2 tsp sage, dried; 1 tsp thyme, dried; 1 tsp salt or salt substitute; Small can cannellini beans (if desired); Bacon, if desired.

6 steps

Prep:15minCook:8h

This recipe is vegan and gluten free, if no meat is added.

Updated at: Thu, 17 Aug 2023 08:01:42 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories322 kcal (16%)

Total Fat0.1 g (0%)

Carbs19.2 g (7%)

Sugars3.2 g (4%)

Protein21.2 g (42%)

Sodium552.8 mg (28%)

Fiber9.6 g (34%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 cupcarrots

chopped

1 cupcelery

chopped

1yellow onion

medium, or white, chopped

4 clovesgarlic

minced

6 cupslow sodium vegetable broth

2 cupsdry navy beans

½ tspbasil

½ tsprosemary

½ tspsage

1 tspthyme

1 tspsalt

Instructions

Step 1

Add all ingredients to slow cooker or Instant Pot and stir.

Step 2

If cooking in a slow cooker, cook on low for 6-8 hours or high for 4-5 hours.*

Step 3

If cooking in an Instant Pot, add all ingredients to the pressure cooker, close the lid and make sure you are NOT venting. Select the Bean/Chili setting which should be pre-programmed to cook for 30 minutes, high pressure, and on the normal mode. Allow the Instant Pot to release naturally.*

Step 4

20 minutes from completion time, remove 3/4 cup of beans, purée with handheld immersion blender, then add back to the soup. Add rinsed and canned cannellini beans, if using.

Notes

Step 5

You can add other beans! If you use dry cannellini beans, make sure to boil for ten minutes first to avoid toxins. Canned cannellini beans just need to rinsed.

Step 6

This recipe is not meant for meat, but adding cooked, crumbled bacon or cooked ham is fine if that’s what you prefer.