By David Jean-Louis
Beef stew
7 steps
Prep:25minCook:42min
This is one of the best things I’ve ever made 🔥🔥
Updated at: Thu, 17 Aug 2023 10:37:58 GMT
Nutrition balance score
Good
Nutrition per serving
Calories317.4 kcal (16%)
Total Fat18.9 g (27%)
Carbs24.4 g (9%)
Sugars6.8 g (8%)
Protein15.5 g (31%)
Sodium1144.6 mg (57%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the marinading the steak
0.5 Lbchuck pot roast
cut into cubes
salt
to taste
pepper
to taste
1juice of lime
1 tspgarlic powder
½ tspginger powder
The epis ( green seasoning)) blend everything together
2green onion
0.5yellow onion
4cloves garlic
parsley
small
0.5lime
Juice
0.25distilled white vinegar
¼ cupwater
1 Tbsphot sauce
1 tspcayenne pepper
0.5ginger powder
1 Tbspchicken bouillon powder
For the stew
1 Tbspoil
or as needed
8mini Yukon gold potatoes
cut in half
2carrots
sliced diagonally
0.5onion
large, sliced
4garlic gloves
minced
2 Tbsptomato paste
2 Tbspunsalted butter
0.5red wine
Cabernet Sauvignon
1 ¼ cupbeef stock
¼ tspcayenne pepper
Dry thyme
salt
to taste
0.5 tapchicken bouillon powder
0.25red pepper flakes
8 ozbroccoli florets
Fresh parsley
finely chopped, enough for garnish as well
Instructions
Step 1
Prep all your ingredients as explained! Use the epis marinade as needed when adding to the steak.
Step 2
In large pot over medium hear add the oil. Once hot the meat searing on all sides before removing.
chuck pot roast0.5 Lb
Step 3
After searing & removing the meat. Add the potatoes, carrots and onion. Season with salt & pepper and sauté for a few minutes.
onion0.5
Step 4
Add the minced garlic & tomato paste. Sauté until fragrant before add the butter followed by the red wine.
tomato paste2 Tbsp
unsalted butter2 Tbsp
Step 5
Add the meat back into the mix. Mix , then add the beef stock. Season with the listed spices. Cover & allow to simmer on medium low heat for 30 minutes.
beef stock1 ¼ cup
Step 6
Add the broccoli and freshly chopped parsley. Simmer for another 8-12 minutes.
Fresh parsley
Step 7
Serve over white rice or mashed potatoes, garnish with the finely chopped parsley and enjoy!
Notes
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1 disliked
Delicious
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Makes leftovers
One-dish
Easy