Samsung Food
Log in
Use App
Log in
David Jean-Louis
By David Jean-Louis

Beef stew

7 steps
Prep:25minCook:42min
This is one of the best things I’ve ever made 🔥🔥
Updated at: Thu, 17 Aug 2023 10:37:58 GMT

Nutrition balance score

Good

Nutrition per serving

Calories317.4 kcal (16%)
Total Fat18.9 g (27%)
Carbs24.4 g (9%)
Sugars6.8 g (8%)
Protein15.5 g (31%)
Sodium1144.6 mg (57%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Prep all your ingredients as explained! Use the epis marinade as needed when adding to the steak.
Step 2
In large pot over medium hear add the oil. Once hot the meat searing on all sides before removing.
chuck pot roastchuck pot roast0.5 Lb
Step 3
After searing & removing the meat. Add the potatoes, carrots and onion. Season with salt & pepper and sauté for a few minutes.
oniononion0.5
Step 4
Add the minced garlic & tomato paste. Sauté until fragrant before add the butter followed by the red wine.
tomato pastetomato paste2 Tbsp
unsalted butterunsalted butter2 Tbsp
Step 5
Add the meat back into the mix. Mix , then add the beef stock. Season with the listed spices. Cover & allow to simmer on medium low heat for 30 minutes.
beef stockbeef stock1 ¼ cup
Step 6
Add the broccoli and freshly chopped parsley. Simmer for another 8-12 minutes.
Fresh parsleyFresh parsley
Step 7
Serve over white rice or mashed potatoes, garnish with the finely chopped parsley and enjoy!