Smoked Salmon Salad with Lemony Baked Courgettes and Caper Berries

Name: Smoked Salmon Salad with Lemony Baked Courgettes and Caper Berries
Cuisine: European, Mediterranean
Ingredients: (serves 2); 100g smoked salmon; Small bag salad leaves; 1 medium courgette, cut lengthways then sliced into 1cm pieces; 4 caper berries, left whole; Pinch of salt, pepper and dried oregano; ½ tbsp olive oil; Zest and juice of ½ lemon; 1 tbsp olive oil; Click to print (Opens in new window)

2 steps

Updated at: Thu, 17 Aug 2023 07:01:01 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories372.4 kcal (19%)

Total Fat26.8 g (38%)

Carbs13.6 g (5%)

Sugars6.4 g (7%)

Protein23.2 g (46%)

Sodium1244.4 mg (62%)

Fiber5.4 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

100gsmoked salmon

salad leaves

1courgette

medium, cut lengthways then sliced into 1cm pieces

0.5lemon

1 Tbspolive oil

Instructions

Step 1

Preheat oven to 200 degrees fan. Add the courgettes, capers and the ½ tbsp of oil (don’t use more otherwise they go soggy) to an oven proof dish. Season with the salt, pepper and oregano. Give it a mix so the everything is coated. Bake in the oven for 30 mins.

Step 2

To assemble the salad, add the leaves to a bowl. Slice the capers discarding the stalks. Spoon them over the salad along with the the courgettes and finish off with torn pieces of salmon. Enjoy 😊