By Adrian Ilano
Tuna Stir fry with Fried Tofu and Bell Peppers
7 steps
Prep:15minCook:30min
A delicious stir fry that goes well with a bed of rice.
Updated at: Thu, 17 Aug 2023 07:38:17 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories312.6 kcal (16%)
Total Fat15.2 g (22%)
Carbs10.1 g (4%)
Sugars5.2 g (6%)
Protein33.6 g (67%)
Sodium466.9 mg (23%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cut tofu into 1×1 inch cubes.
KnifeStep 2
Fry tofu until light brown and set aside.
Frying PanStep 3
Chop onions, garlic, and tomatoes and saute over a wok or large pan until soft.
Step 4
Chop red and green bell peppers and add to the onions, garlic, and tomatoes. Cover with a lid to soften the bell peppers.
Step 5
Add the two cans of tuna and stir.
Step 6
Add the oyster flavored sauce, soy sauce, sweet chili sauce and mix.
Step 7
Add sesame oil and some black pepper and salt to taste.
Notes
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Delicious
Easy
Go-to
Under 30 minutes
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