Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
9
Low
Nutrition per serving
Calories466.5 kcal (23%)
Total Fat16.6 g (24%)
Carbs29.4 g (11%)
Sugars19.6 g (22%)
Protein53 g (106%)
Sodium190.2 mg (10%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
cut the cucumber in half lengthways and remove the seeds. Grate the remainder & pat dry. Mix this to the rest of the ingredients and serve.
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