By Cherise
Egg Bites
10 steps
Prep:25minCook:13min
Great source of protein and veggies. Can be refrigerated for up to one week or stored in the freezer in freezer safe zip lock bags. Easy to reheat in the microwave.
Updated at: Thu, 17 Aug 2023 10:35:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
2
Low
Nutrition per serving
Calories204.6 kcal (10%)
Total Fat14 g (20%)
Carbs6.2 g (2%)
Sugars3.9 g (4%)
Protein13.9 g (28%)
Sodium439.7 mg (22%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat oven to 375
Step 2
Slice bacon into small pieces
KnifeStep 3
Dice mushrooms, peppers, onions, and tomato
KnifeStep 4
Thaw spinach, wash and squeeze out all water remains until dry.
StrainerStep 5
Add bacon into medium size pan, cook on medium 3-5 minute until bacon begins to cook through.
Frying PanStep 6
Add veggies and cook until softened.
Step 7
Whisk together 7 eggs in a medium size bowl. Add a dash of salt and pepper then add bacon and veggies into the same bowl.
WhiskStep 8
Grease muffin pan, and add 1/4 cup of egg mixture into each section of muffin pan
Muffin PanStep 9
Bake at 375 for 13-15 minutes until eggs are slightly brown on top.
Step 10
Remove from muffin pan and garnish with parsley or green onions.
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