Loaded Mash Bowl (veggie)
Leave a note
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories140.8 kcal (7%)
Total Fat8.3 g (12%)
Carbs14.5 g (6%)
Sugars3.7 g (4%)
Protein4.3 g (9%)
Sodium450.6 mg (23%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Chop carrots and add oil and garlic into baking dish and roast along with desired herbs spices and seasoning
Step 2
After 15mins add mushrooms
Step 3
Meanwhile boil potatoes until soft to mash
Step 4
When carrots and mushrooms are roasted, add spinach and cook tossing regularly until spinach cooked too
Step 5
Remove veg and add the oil and garlic into the mash, add extra milk/Butter/marg/mayo to mash if you wish
Step 6
Serve in a bowl veg on top of mash
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
