Southern Sweet Potatoes
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Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
104
High
Nutrition per serving
Calories698 kcal (35%)
Total Fat11.2 g (16%)
Carbs152.3 g (59%)
Sugars130.4 g (145%)
Protein2.3 g (5%)
Sodium77.7 mg (4%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Rinse the potato slices in ample water and drain.
Step 2
Place in a 2 qt covered saucepan and add the water, sugar, and butter.
Step 3
Cover and simmer until very tender, about 30 minutes. Do not stir during the cooking process
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