By Hannah O'Neal
Black Bean & Corn Quesadillas
2 steps
Prep:5minCook:5min
Updated at: Thu, 17 Aug 2023 13:14:29 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
27
High
Nutrition per serving
Calories517.1 kcal (26%)
Total Fat12.2 g (17%)
Carbs84.2 g (32%)
Sugars5.2 g (6%)
Protein22.3 g (45%)
Sodium934.5 mg (47%)
Fiber16.7 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a medium bowl, mix together beans, corn, salsa, taco seasoning
can black beans15 oz
corn1 cup
salsa⅓ cup
taco seasoning2 tsp
Step 2
Preheat a large skillet over medium low heat, sprayed with cooking spray. Place one tortilla in the skillet, and scoop 1/2 cup of the filling onto the tortilla in the pan. Sprinkle 1/4 cup cheese over the bean mixture, and place second tortilla on top of the cheese. Press down on top tortilla lightly with the back of your spatula, so you can meld the tortillas together as the cheese melts. When the bottom tortilla begins to brown, flip the quesadilla over until both tortillas are lightly browned and crispy and the cheesy filling has melted. Cut into wedges if desired and enjoy!
Spatula
tortillas8
shredded cheese1 cup
Notes
1255 liked
68 disliked
Easy
Delicious
Go-to
Under 30 minutes
Kid-friendly
I used adobo and paprika instead of taco seasoning.
I also roasted fresh corn in the oven with butter and the same seasoning.
3 Likes