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Hannah O'Neal
By Hannah O'Neal

Black Bean & Corn Quesadillas

2 steps
Prep:5minCook:5min
Updated at: Thu, 17 Aug 2023 13:14:29 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
27
High

Nutrition per serving

Calories517.1 kcal (26%)
Total Fat12.2 g (17%)
Carbs84.2 g (32%)
Sugars5.2 g (6%)
Protein22.3 g (45%)
Sodium934.5 mg (47%)
Fiber16.7 g (60%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a medium bowl, mix together beans, corn, salsa, taco seasoning
can black beanscan black beans15 oz
corncorn1 cup
salsasalsa⅓ cup
taco seasoningtaco seasoning2 tsp
Step 2
Preheat a large skillet over medium low heat, sprayed with cooking spray. Place one tortilla in the skillet, and scoop 1/2 cup of the filling onto the tortilla in the pan. Sprinkle 1/4 cup cheese over the bean mixture, and place second tortilla on top of the cheese. Press down on top tortilla lightly with the back of your spatula, so you can meld the tortillas together as the cheese melts. When the bottom tortilla begins to brown, flip the quesadilla over until both tortillas are lightly browned and crispy and the cheesy filling has melted. Cut into wedges if desired and enjoy!
SpatulaSpatula
tortillastortillas8
shredded cheeseshredded cheese1 cup

Notes

1255 liked
68 disliked
Easy
Delicious
Go-to
Under 30 minutes
Kid-friendly