Churro Cake For One

Name: Churro Cake For One
Prep time: 4 min
Cook time: 1 min
Total time: 5 min
Cuisine: European, Spanish, Mediterranean
Ingredients: 1 Tbsp butter, melted; 2 Tbsp brown swerve; 1 Tbsp coconut flour; 1⁄2 tsp baking powder; 1 egg; 1⁄2 tsp vanilla extract; 1⁄4 tsp cinnamon; 1 tsp brown swerve; 1⁄4 tsp cinnamon; 2 Tbsp sugar free chocolate chips; 1 tsp butter

3 steps

Prep:4minCook:1min

1 Cake: 363 Calories, 29g Fats, 4g Carbs, 9g Protein

Updated at: Thu, 17 Aug 2023 03:16:36 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories330.5 kcal (17%)

Total Fat27.8 g (40%)

Carbs46.2 g (18%)

Sugars1.5 g (2%)

Protein8 g (16%)

Sodium313.5 mg (16%)

Fiber4 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 Tbspbutter

melted

2 Tbspbrown swerve

1 Tbspcoconut flour

½ tspbaking powder

1egg

½ tspvanilla extract

¼ tspcinnamon

Topping

1 tspbrown swerve

¼ tspcinnamon

2 Tbspsugar free chocolate chips

1 tspbutter

Instructions

Step 1

1. In a small bowl mix together the cake ingredients. Pour into a greased 4-6oz ramekin. Microwave for 60 seconds.

Step 2

2. Remove from the ramekin and plate. Combine the chocolate chips and butter in the used ramekin and microwave for 30 seconds until melted. Stir. Drizzle over the cake.

Step 3

3. Sprinkle with the remaining brown swerve and cinnamon.