Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
26
High
Nutrition per serving
Calories428.3 kcal (21%)
Total Fat23.5 g (34%)
Carbs50.3 g (19%)
Sugars6.5 g (7%)
Protein6.1 g (12%)
Sodium776 mg (39%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Red sauce
Instructions
Step 1
Preheat oven to 200⁰C / 180 fan
Step 2
Drizzle olive oil into an oven safe pan and add the cauliflower and onions.
Step 3
Spread the rice evenly across the cauliflower.
Step 4
Pour the sauce gently over the rice and cauliflower. Cover the pan with wet parchment paper and then foil.
Step 5
Bake in the oven for 1 hour.
Step 6
Remove the covering and grill for 5-7 minutes to brown.
Notes
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